We view it as an honor to walk alongside you, the expert of your own life, and to understand your lived experience, values, and history. Research is now showing that being cared for and learning to be kind to oneself are fundamentally important to human well-being and personal growth. We care about our clients – their struggles, their treatment, and their progress. We work with you to thoughtfully pair you with a therapist on our team that you are most likely to connect with. All providers on our team are dedicated to offering a nonjudgemental, kind, and genuine relationship to all we work with.

We are experts in therapy and in research on optimizing therapy. As such, we are committed to providing care with the strongest scientific support. We offer the gold standard treatments for our clients’ specific difficulties. These include: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Compassion-focused Therapy (CFT), and mindfulness-based approaches. You can expect to learn about yourself based on the most up-to-date theories of human development, and to be guided in applying what we know from research to your specific situation and goals. We put science to work to help you thrive. Learn more about these approaches here.

There is no one-size-fits-all therapy. We believe in personalizing therapy to you, our client. We work with you to establish a clear understanding of what keeps you stuck. Then we help you learn new skills to overcome unhelpful patterns, to move toward the life you want. We offer the therapeutic tools that are most relevant to each individual person, integrating elements from several scientifically validated therapy approaches with your unique life experiences, identity, and goals. The result – more efficient progress toward a full, meaningful life, consistent with your personal values.