Adolescent Clinic

Adolescent Clinic

(Ages 13–17)

Adolescence is a time of rapid change — emotionally, socially, and neurologically. It can be exciting, but also overwhelming. Therapy can help teens navigate this period with more clarity, confidence, and support.

Many teens struggle not because something is “wrong” with them, but because they’re learning how to manage new pressures — identity, independence, relationships, school demands, and their own thoughts and emotions. Without the right tools, this can show up as anxiety, shutdown, irritability, avoidance, or loss of motivation.

At the same time, parents and caregivers often want to help, but aren’t always sure how to support without escalating conflict or pushing their teen away.

The good news: these patterns are highly treatable — especially when teens and caregivers work together.

What We Do

We use evidence-based approaches tailored to adolescents, while actively collaborating with parents and caregivers:

Cognitive Behavioral Therapy (CBT)

Helps teens understand and shift patterns like overthinking, avoidance, procrastination, and negative self-talk.

Acceptance and Commitment Therapy (ACT)

Builds psychological flexibility — helping teens handle difficult thoughts and emotions while staying connected to what matters to them.

Dialectical Behavior Therapy (DBT) Skills

Teaches practical tools for emotion regulation, distress tolerance, and navigating intense feelings or impulsive reactions.

Parent & Caregiver Collaboration

We work closely with parents through regular check-ins, coaching, and guidance on how to respond effectively at home — improving communication, reducing conflict, and supporting lasting change.

What We Target

We focus on the core challenges that often emerge during adolescence:

  • Identity development and self-esteem
  • Academic stress, procrastination, and motivation
  • Social anxiety, peer relationships, and belonging
  • Emotional reactivity, irritability, or shutdown
  • Perfectionism and pressure to perform
  • Technology use, avoidance, and disengagement

Who We Work With

  • Teens feeling overwhelmed, stuck, or disconnected
  • High-achieving students dealing with stress, pressure, or burnout
  • Adolescents navigating identity, confidence, or social challenges
  • Families who want a clearer, more effective way to support their teen
Adolescent Clinic

Why CPC

All therapists are doctoral-level psychologists, trained at top institutions.

We specialize in working with high-functioning teens and families in high-pressure environments.

We take a collaborative approach — supporting the teen directly while equipping parents with tools to reinforce progress at home.

What to Expect

Engaging, practical therapy for teens, paired with structured support for parents. Sessions are active and collaborative, focused on building insight and real-world skills. Parents receive guidance on how to respond in key moments, creating alignment at home. Many families begin to notice meaningful shifts in communication, motivation, and emotional stability within the first several weeks.

Ready to help your teen — and your family — feel more steady and connected?

Ready to help your teen — and your family — feel more steady and connected?