Dr. Tiffany Grimes is a licensed psychologist (PSY35768) specializing in evidence- based, culturally attuned therapy for clients navigating anxiety, depression, grief, trauma, substance use, neurodivergence, ADHD, identity development, life transitions, and mood disorders. Drawing on a foundation of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices, she supports adults, teens (16+), couples, and families in cultivating clarity, healing, and empowerment.

Dr. Grimes completed her doctorate in Counseling Psychology at The University of Georgia, with an emphasis in health psychology. Her pre and post-doctoral training includes a clinical internship and fellowship at the VA Long Beach Healthcare System. She also holds a graduate certificate in LGBT Health Policy & Practice from The George Washington University and a MA in General Psychology from Boston University.

Bringing her Southern roots and international experience to her work, Dr. Grimes infuses her practice with warmth, curiosity, and a commitment to liberation-focused care. Her therapeutic approach is grounded in deep listening, nonjudgmental presence, and an unwavering belief in her clients’ capacity for growth. In addition to her clinical work, Dr. Grimes has extensive experience supporting artists, creatives, LGBTQ+ individuals, and people navigating grief, spiritual integration, and recovery. Her work emphasizes mind-body integration and social context, encouraging clients to move toward authenticity and alignment in both internal and external realms.

Dr. Grimes has served in diverse settings including the VA Healthcare System, university counseling centers, substance use recovery programs, and multiple holistic treatment centers. She also provides mental health consultation to colleagues, programs, companies and other allied healthcare professionals. Furthermore, Dr. Grimes is passionate about the well-being of individuals in entertainment, healthcare and other high performance spaces navigating burnout, imposter syndrome, and compassion fatigue.

“Being a therapist is one of the most fulfilling parts of my life. I consider it a privilege to hold space for people during their moments of pain, uncertainty, transformation, and joy. I’m continually humbled by the resilience and wisdom of the human spirit, and I deeply value the trust that clients place in me.

To me, therapy is not about “fixing” someone but rather supporting a process of remembering who you are—beyond conditioning, trauma, and survival strategies. I see therapy as a collaborative space that fosters awareness, choice, and connection. I believe healing happens not just through insight, but through embodied change and supportive relationship.

What I value most in therapy is the relationship itself. I work from a foundation of deep respect, authenticity, and care. My clients can expect a warm and curious presence, a nonjudgmental atmosphere, and a willingness to explore both the practical and the soulful aspects of life. I do not believe in a one-size-fits-all approach—therapy should be shaped by who you are.

If you choose to work with me, I’ll meet you with compassion and honesty. I’ll hold space for complexity, welcome your full self, and walk beside you as you move toward the life you want to live—on your terms, in your time. I look forward to embarking on this journey with you.”