Dr. Natasha Sidhu is a licensed clinical psychologist (PSY35301) who provides individual and family therapy to children (10+), adolescents, and adults. She specializes in third-wave cognitive-behavioral therapies such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT), with a focus on life transitions, relationship and parenting challenges, trauma, obsessive-compulsive disorder (OCD), and anxiety.

Dr. Sidhu earned her Ph.D. in Clinical Psychology from Kent State University and completed a postdoctoral fellowship at Stanford University’s Department of Psychiatry and Behavioral Sciences, where she specialized in comprehensive DBT and anxiety treatment. Her predoctoral training included a fellowship at Yale University, focusing on DBT intensive outpatient services. With a background in both academic and community settings, Dr. Sidhu has treated a broad range of psychopathologies, including depression, trauma, anxiety, and substance use disorders.

Dr. Sidhu is passionate about offering trauma-informed care across various modalities, including Trauma-Focused ACT, DBT-PE, and Compassion-Focused Therapy. She also has expertise in family therapy, drawing from approaches such as Emotionally-Focused Therapy and Structural Family Therapy, and offers support for co-occurring substance use disorders.

“I believe that therapy is a collaborative and empowering journey. My goal is to provide a compassionate, non-judgmental space where clients feel safe to explore their thoughts, feelings, and behaviors. I approach each session with openness and patience, tailoring evidence-based interventions to meet the unique needs of my clients.

Therapy is not about fixing or changing who someone is, but rather about helping them gain insight and build resilience. I view challenges as opportunities for growth, and I work closely with my clients to help them navigate life’s complexities with curiosity and compassion. Above all, I strive to create a therapeutic environment that fosters trust, respect, and authentic communication, where clients feel seen, heard, and supported.”