Learn in Community
Group therapy is effective in treating many mental health challenges, including anxiety and depression. One advantage of our groups and classes is that you not only learn skills from a trained professional, but you will also connect with and learn from other group members.
Our groups and classes provide a structured approach to tackling some of the underlying issues that contribute to anxiety and depression. Each is comprised of teachings as well as exercises within and between classes to foster skills, increase resilience, and improve quality of life.
Group Offerings
Current Groups & Workshops
Please feel free to review our group therapy and class offerings. If you are ready to sign up or you would like to learn more, please contact us.
Adult ADHD Skills Group
(8 Weeks)
Our ADHD Skills Group teaches proven strategies for managing ADHD in a supportive, nonjudgmental environment. You’ll learn practical tools to improve focus, organization, planning, time management, and follow-through while also developing a more compassionate understanding of yourself. The group is designed to help you work with your ADHD more effectively while reducing the self-criticism, frustration, and shame that so often accompany ADHD challenges.
Topics Include:
DBT Skills Group
(12 Weeks)
Our DBT Skills Group teaches practical tools for managing difficult emotions, navigating stress, and improving relationships. DBT (Dialectical Behavior Therapy) is one of the most effective and well-researched treatments for emotion regulation and helps participants build skills to cope with life’s challenges without relying on unhelpful patterns. Through teaching, discussion, exercises, and weekly practice, you’ll learn strategies to respond more effectively to emotions, communicate your needs, and create a life that feels more balanced and fulfilling.
Topics Include:
Boundaries for Connection Group
(7 Weeks)
Our Boundaries for Connection Group helps participants build healthier relationships by learning to identify, express, and honor their needs with confidence and clarity. Many people struggle with guilt, anxiety, people-pleasing, or fear of disappointing others when setting boundaries. Others find it difficult when people set limits with them. This group provides practical skills for communicating effectively, navigating difficult emotions, and building more authentic relationships with yourself and others.
Topics Include:
Self-Compassion Group for Anxiety & Stress
(6 Weeks)
Our Self-Compassion Group helps participants develop a kinder, more supportive relationship with themselves while learning practical skills for managing stress, anxiety, self-criticism, and difficult emotions. Combining research-based teachings with guided exercises and reflection, this group teaches participants how to respond to challenges with greater self-compassion, resilience, and emotional balance. Rather than motivating yourself through self-judgment, you’ll learn skills to support growth and well-being through self-understanding and care.
