Individual Therapy

Individual Therapy

Feel Supported

We offer psychotherapy from highly-trained, caring clinicians with expertise in evidence-based treatments for anxiety, depression, OCD, low-self esteem, and other difficulties. During your initial phone consultation, we will learn more about your situation and then match you with a therapist who is the best fit for your needs.

Couples Therapy


We offer couples counselling for those looking to build, maintain, or repair their relationship in an emotionally safe and supportive environment. Our approach is to use the most well-researched practices in the field of couples therapy to help you foster greater intimacy and closeness. Quality of life is inextricable from quality of relationships, and we’re here to help with both.

Couples Therapy
Group Therapy

Group Therapy & Classes

Learn in Community

Group therapy is effective in treating many mental health challenges. In groups, people learn from a trained professional while connecting with others. Our groups provide a structured approach to learning new skills and increasing quality of life.

Workshops & Trainings

Develop With Us

Are you a provider looking to grow? Being a lifelong learner is one of the qualities we believe is essential to being an excellent therapist. We offer a variety of evidence-based workshops and trainings in academic, corporate, and one-on-one contexts.

Individual Therapy